{"id":156,"date":"2021-11-30T00:04:21","date_gmt":"2021-11-30T00:04:21","guid":{"rendered":"https:\/\/www.edfamilydental.com\/blog\/?p=156"},"modified":"2021-12-24T00:06:42","modified_gmt":"2021-12-24T00:06:42","slug":"how-to-enjoy-the-holidays-without-damaging-your-smile","status":"publish","type":"post","link":"https:\/\/www.edfamilydental.com\/blog\/2021\/11\/30\/how-to-enjoy-the-holidays-without-damaging-your-smile\/","title":{"rendered":"How to Enjoy the Holidays Without Damaging Your Smile"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.edfamilydental.com\/blog\/wp-content\/uploads\/2021\/12\/Holiday_Dinner__1608143980_16575.jpg\" alt=\"Holiday dinner\" class=\"wp-image-157\" width=\"301\" height=\"200\" srcset=\"https:\/\/www.edfamilydental.com\/blog\/wp-content\/uploads\/2021\/12\/Holiday_Dinner__1608143980_16575.jpg 800w, https:\/\/www.edfamilydental.com\/blog\/wp-content\/uploads\/2021\/12\/Holiday_Dinner__1608143980_16575-300x200.jpg 300w, https:\/\/www.edfamilydental.com\/blog\/wp-content\/uploads\/2021\/12\/Holiday_Dinner__1608143980_16575-768x512.jpg 768w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/><\/figure><\/div>\n\n\n\n<p>This is the time of year that we have all been looking forward\nto! Whether you\u2019re eager to string lights around your home, sing along to your\nfavorite festive jingles, or bake up some old family recipes, you\u2019re in for an\nexciting season. However, you certainly don\u2019t want to be starting out the new\nyear with a mouthful of cavities. Here are some tips to help you keep your\nsmile in excellent health throughout the holidays.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Keep Up Excellent Oral Hygiene<\/h2>\n\n\n\n<p>If you are traveling or just going to be all over the place,\nit can be easy to fall off your normal oral hygiene routine. Be sure to\ncontinue brushing twice and flossing at least once every day. Another excellent\nstep is to use mouthwash to rinse away food particles that have been left in\nyour mouth. If you are traveling, don\u2019t forget to pack your toothbrush,\ntoothpaste, and floss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stay Hydrated<\/h2>\n\n\n\n<p>It\u2019s important that you stay hydrated. As much as you\u2019d love\nto have a can of soda or glass of wine, these beverages can be harmful for your\noral health. If you want to have something fizzy, try a sparking water instead.\nFor a more tooth-friendly adult beverage, gin and tonic or light beer is an\nexcellent alternative.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cut Back on Sugar<\/h2>\n\n\n\n<p>It\u2019s great to have a treat now and again, but be careful not\nto overindulge during this time of year. There seems to be sweet treats all\naround us, like eggnog, candy canes, and gingerbread. Just try to limit the\nnumber or sweets you are having. If you\u2019re looking to satisfy your sweet tooth,\ntry some fresh fruit or sugar-free gum instead. When you do have something with\nlots of sugar, brush your teeth afterwards.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Make Wholesome Choices<\/h2>\n\n\n\n<p>The good news is that not all holiday foods are bad news for\nyour teeth. Many of them have excellent nutrients that your body can benefit\nfrom. Save a large portion of your plate for turkey, which contains phosphorus\nand protein, and vegetables. Broccoli and carrots are high in vitamin A.\nAnother idea is to start out your dinner with a cheese board for an appetizer.\nDairy products are high in calcium, which is necessary to keep your teeth and\nbones strong. If you want something salty, try seasoned nuts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Use Your Teeth as Teeth<\/h2>\n\n\n\n<p>While it\u2019s tempting, don\u2019t use your teeth to pop bottles or\nopen stubborn packages. You could easily end up with a cracked or chipped tooth\nand needing to see an emergency dentist. Instead, try to find the proper tool\nor ask someone else for help.<\/p>\n\n\n\n<p>No one wants to start out their new year undergoing\nemergency dental care. Use the tips listed above and ensure that you\u2019re up to\ndate with your regular <a href=\"https:\/\/www.edfamilydental.com\/preventive-dentistry.html\">checkups<\/a>.\nThis way, you can enjoy the holiday season while maintaining a healthy smile!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.edfamilydental.com\/meet-dr-shkurti.html\">Dr.\nEduart Shkurti<\/a> earned his Doctor of Dental Surgery degree from the\nprestigious University of Southern California before completing a year-long\nresidency at Montefiore Medical Center in Bronx, NY. Currently, he is an active\nmember of the American Dental Association, New York Dental Society, and Astoria\nCounty Dental Society. He is also a supporter of Doctors without Borders\u00a9. For\nmore information or to schedule an appointment, visit his <a href=\"https:\/\/www.edfamilydental.com\/contact-us.html\">website<\/a> or call (718)\n806-1662.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the time of year that we have all been looking forward to! Whether you\u2019re eager to string lights around your home, sing along to your favorite festive jingles, or bake up some old family recipes, you\u2019re in for an exciting season. However, you certainly don\u2019t want to be starting out the new year [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Tips for the Holiday Season, Astoria | ED Family Dental<\/title>\n<meta name=\"description\" content=\"Now that the holidays are just around the corner, there is so much to look forward to! Here are some tips to keep your smile healthy this season.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edfamilydental.com\/blog\/2021\/11\/30\/how-to-enjoy-the-holidays-without-damaging-your-smile\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips for the Holiday Season, Astoria | ED Family Dental\" \/>\n<meta property=\"og:description\" content=\"Now that the holidays are just around the corner, there is so much to look forward to! 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