{"id":161,"date":"2021-12-08T13:58:52","date_gmt":"2021-12-08T13:58:52","guid":{"rendered":"https:\/\/www.edfamilydental.com\/blog\/?p=161"},"modified":"2022-02-04T14:10:25","modified_gmt":"2022-02-04T14:10:25","slug":"4-new-years-resolutions-for-a-healthy-smile","status":"publish","type":"post","link":"https:\/\/www.edfamilydental.com\/blog\/2021\/12\/08\/4-new-years-resolutions-for-a-healthy-smile\/","title":{"rendered":"4 New Year’s Resolutions for a Healthy Smile"},"content":{"rendered":"\n
\"2022<\/figure><\/div>\n\n\n\n

It\u2019s that time of year again! As you begin to reflect on what you\naccomplished over the last 365 days, you may be starting to think of New Year\u2019s\nresolutions that you want to achieve in the coming months. Though many\nresolutions revolve around making more money or traveling to new places, why\nnot make goals for your oral health? If you need inspiration, read on to\ndiscover four ideas that can help you achieve a\nhealthy smile<\/a>.<\/p>\n\n\n\n\n\n\n\n

#1: Visit the Dentist<\/h2>\n\n\n\n

Even if you aren\u2019t experiencing any dental pain or\ndiscomfort, visiting the dentist two times per year for checkups and cleanings\nis an important part of keeping your mouth healthy. During your visit, your\ndental hygienist will thoroughly clean your teeth and around your gum line to\nremove buildups of plaque and tartar, therefore lessening your chances of\ndeveloping cavities, gum disease, and other oral health issues. After this,\nyour dentist will examine the oral cavity to determine if there are any issues\nthat need to be addressed.<\/p>\n\n\n\n

#2: Brush and Floss Better<\/h2>\n\n\n\n

The level of bacteria in the mouth rises while you sleep, so\nmake a detour to the bathroom to brush your teeth in the morning before you eat\nbreakfast. Additionally, floss and brush your teeth before you go to bed to\nremove bacteria and food particles. Brush for two minutes both times and use\nfluoride toothpaste and a soft-bristled toothbrush to strengthen your teeth\nagainst decay.<\/p>\n\n\n\n

#3: Cut Out Tobacco <\/h2>\n\n\n\n

If you smoke cigarettes or use other tobacco products, cut\nthese bad habits out of your life to lessen your chances of developing oral\nhealth issues like cavities, gum disease, and oral cancer. Additionally, if you\nneed help quitting, ask your dentist, doctor, or therapist for resources.<\/p>\n\n\n\n

#4: Eat A Tooth-Approved Diet<\/h2>\n\n\n\n

Along with brushing, flossing, visiting the dentist, and\nletting go of bad habits, the foods you eat can have a big impact on your\nsmile. Cut back on high-carb, starchy, and sweet foods, as these can cause\ncavities. You should also make sure to drink plenty of water to wash away food\nparticles and increase your intake of tooth-healthy foods like:<\/p>\n\n\n\n