Scrolling through social media, answering a few messages, or watching one last video can feel like a relaxing way to end the day. But if you regularly use your cell phone right before bed, you may be making it harder to get the restful sleep your body needs. And if you also have sleep apnea, poor sleep can take an even greater toll on your daily life.
Understanding how these habits and conditions affect your rest can help you make changes that support better sleep and overall well-being.
(more…)