Professional teeth whitening can brighten your smile and boost your confidence, but your job isn’t done once you leave the dentist’s office. For the first few days after whitening, your teeth are more porous and vulnerable to staining. By knowing which foods and drinks to avoid—and what to eat instead—you can help maintain your whiter smile for as long as possible.
Why Your Teeth Are Vulnerable After Whitening
Teeth whitening opens the pores of your enamel to lift stains, but this also means your teeth are more prone to absorbing new stains immediately after treatment. It takes about 48 hours for your enamel to rehydrate and remineralize, so avoiding staining foods during this time is essential to protect your whitening investment.
Foods and Drinks to Avoid
Here are some of the top foods and beverages to skip for at least 48 hours after your whitening treatment:
- Coffee and tea: Their dark pigments can quickly stain newly whitened teeth.
- Red wine: Rich in tannins and dark color, wine can leave noticeable stains.
- Dark sauces: Soy sauce, tomato sauce, and balsamic vinegar can all discolor teeth.
- Berries: Blueberries, blackberries, and cherries are highly pigmented and can stain.
- Colored candies: Brightly colored candies and popsicles often contain dyes that can stain your teeth.
- Sodas and sports drinks: Their acidity and color can erode enamel and leave stains.
It’s also wise to avoid smoking during this period, as tobacco products can significantly stain your teeth.
What You Can Eat Instead
You don’t have to go hungry while protecting your smile. Opt for “white diet” foods that are low in color and acidity, such as:
- Chicken, turkey, and tofu
- White fish
- White rice and pasta (without dark sauces)
- Eggs
- Bananas and apples (without skin)
- Cauliflower and potatoes
Drinking water frequently can also help rinse away any staining particles and keep your mouth hydrated.
Long-Term Tips for a Whiter Smile
After the initial 48-hour window, you can gradually reintroduce darker foods, but it’s wise to continue moderation to maintain your brighter smile. Using a straw for dark drinks, practicing good oral hygiene, and scheduling routine cleanings can help your results last longer.
By taking a few precautions after your teeth whitening treatment, you can enjoy your brighter smile for months to come.
About the Practice
At ED Family Dental, Dr. Shkurt can help you smile your brightest. Our practice provides a wide range of services, including preventive care, cosmetic treatments, and restorative dentistry, with a focus on patient comfort and long-term oral health. The friendly team at ED Family Dental is here to boost your confidence and protect your oral health and wellness.
Call us at (718) 806-1662 or request an appointment online.