
Professional teeth whitening can brighten your smile and boost your confidence, but your job isn’t done once you leave the dentist’s office. For the first few days after whitening, your teeth are more porous and vulnerable to staining. By knowing which foods and drinks to avoid—and what to eat instead—you can help maintain your whiter smile for as long as possible.
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Teeth are supposed to last for a lifetime, but that does not happen for many adults. 120 million Americans are missing at least one tooth. The risk of tooth loss can increase with age. You have more options than ever before to 

